Losing weight without having excess skin problems?
Not asked:
How fast can one lose weight without really having to worry about having sagging excess skin (that, imo, is even more unattractive than just being fat in the first place)?
How fast can one lose weight without really having to worry about having sagging excess skin (that, imo, is even more unattractive than just being fat in the first place)?
I’m a 22-year-old male, 5′ 8″ and I weigh 270lbs. I’d like to lose about 100 lbs.
What would be a safe pace so as to avoid having extra skin and requiring surgery to have it removed?
Thanks!
nope you need Surgery Fernando!!!
The most important thing, if you want to avoid sagging skin, is to lose the weight SLOWLY. You really have to be patient. You can do it, but you just can’t rush it.
I’d try for 1/2 a lb per week. 1 max. But remember the slowest weightloss is the healthiest.
You could try joining sparkpeople.com - it’s a great resource for healthy weightloss, and it’s FREE. You can get all your questions answered there and plenty of support from people in the same boat, too. RunningBear
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