What do I eat and drink and not eat and drink to avoid skin problems?
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Avoid over processed foods. Try not to intake too much sodium, this makes your face puffy. You want to make sure to stay hydrated. Water will quench your thirst easily. Try to go for around 8 cups a day. Eat GOOD oils/fats, like omega-3(fish), monosaturated fat(from nuts and olive oil, canola oil) so your face stays clear. You also should take vitamin E and A(carrots, spinach, broccoli) so your face is healthy.
Also, sweating helps. It opens your pores.
hope that helps:)! Amber
Well you should drink water. And some foods that are good for your skin are..
avocados, mangoes, almonds, cottage cheese, acerola cherries, oysters, baked potatoes, mushrooms, flaxseed oil, wheat germ . Ashleigh